What is General Counselling?
Individual counselling, also known as talk therapy, is where a person meets with a trained professional to discuss issues and challenges, in a confidential and non-judgemental setting. The counsellor will listen carefully to the person’s thoughts and feelings, and work with them to resolve their concerns.
How can counselling benefit you?
Counselling can provide a safe space to discuss difficult issues affecting your mental and emotional wellbeing. We will work together to develop strategies for dealing with issues in a healthy way. Many people feel more empowered to deal with everyday challenges after participating in counselling.
Take control of your mental health
Seeking help from a professional counsellor is a powerful step toward understanding and managing your emotions. A trained counsellor provides a safe, supportive space to explore challenges and develop healthier coping strategies. Taking charge of your mental well-being can lead to a more balanced and fulfilling life.
Book a telehealth counselling session online
Click below to book a telehealth couples counselling session. If you prefer, you may also call or email to make an appointment. Visit our contact page to find out how to contact us or submit an online query via the convenient online query form.
For more information about our policies, terms of use, and our commitment to client confidentiality, please feel free to view those documents available on our website. If you have technical difficulties or there is a problem with the site, please contact the site administrator or book a tech support appointment with the web developer.